April

Thurs 30th

8 miles Quatford, up, tip, Wolves rd, St James Hall

1:07.36, 8'26" & 161bpm

7.57,  9.13,  7.47,  8.23,  8.01,  9.59,  8.34,  7.36

Mon 27th

5.8 miles in 44 mins including a 1.6 at 6'50" and a 1.8 at 7'04"

Sat 25th

6 miles in 47'27"

Thurs 23rd

18 miles on W. rd

9 miles in 1, 18' & 9 miles in 1, 15'

Weds 22nd

1km swim in 35 mins

Mon20th

6.8 miles in 60 mins

Sat 18th

6.2 miles in 50 mins including up the hill then round to Q

8min mile pace  :)

Sat 11th

4.25 miles in 40 mins

9'25" pace

Thurs 9th

16 mile Astley Abbots -> Tasley

8x9min miles + 8x8min miles  -  140mins :)

Weds 8th

35 minute swim - 30 lengths, 750m

Mon 6th

39'35",  5 miles, B'north circular

7'54"  /  5'34";  156 / 172bpm

Fri 3rd

59 mins,  7 miles, Ironbridge gorge anti-clockwise

Weds 1st

64 minutes, 8.2miles  High Town to Astley Abbots, scenic